"With over five years of experience in a number of modalities, my goal is to work with you to meet your body's needs. My goal is to help you feel your best both in body and mind. Wellness Essentials Massage Therapy is the practice of applying pressure or vibration to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints. As a form of therapy, massage can be applied to specific parts of the body or successively to the whole body, to aid in healing injury, relieve psychological stress, manage pain, improve circulation and relieve tension. At Wellness Essentials Massage Therapy, I incorporate many modalities in each massage, Swedish, Deep Tissue, Myofascial, and Trigger Point Therapy massage."